By Dr. Emily Kensington

I make my living providing successful ADHD help for children, adults, and families struggling with the challenges of Attention Deficit Hyperactivity Disorder.

While there are no "magic fixes” for Attention Deficit Hyperactivity Disorder (ADHD), there are many helpful methods that can help one manage the symptoms and challenges.

Recommended Program For Children

In my clinical opinion, the ADHD Breakthrough Program is the gold standard of ADHD treatment programs. I have used it with my son who suffers from ADHD to help improve his grades and behavior, and more and more of the families I treat are finding similar benefits.

It includes everything parents and caregivers need to know to successfully manage ADHD and eliminate difficult ADHD behaviors. It even includes 24-hour phone support for parents. In addition, it offers a 30-day free trial and money back guarantee if not fully satisfied.

For more comprehensive information, you can ready my full review of the program here


Attention Deficit medications typically consist of mild amphetamine-based stimulants that effect the areas of the brain that contribute to hyperactivity and impulse control. Popular ADHD medications include include Ritalin, Focalin, Daytrana, Concerta, Dexedrine, Adderall, Strattera, and Vyvanse.

In addition, antidepressants are also used to treat ADHD in those with accompanying depression. A study by Columbia University found that those in recovery from cocaine addiction who also suffered from ADHD benefitted from treatment with Wellbutrin. (See article: Wellbutrin Helpful for Cocaine Addicts with ADHD.)


While medication is very useful, pills should never be used alone which is why ADHD behavior therapy is the second most popular form of ADHD help.

Therapy can help teach new coping skills, treat any blocks that may be hindering present functioning, and is essential for treating coexisting conditions such as depression, anxiety, and substance abuse which are common in those with ADHD. (For more information on this topic, try these helpful articles about ADHD and co-existing conditions and ADHD and depression).

Natural Remedies

adhd help

ADD natural remedies include Attend, Brightspark, Listol, and Focus Formula. These supplements are made from plants and herbs, not amphetamines. As a result, ingesting them does not result in negative side effects, addiction, or withdrawal symptoms. They are safer and more mild.

In addition, ADHD diets, neurofeedback for ADHD, and exercise can also play a large role in overall optimum functioning and can also alleviate the symptoms of ADHD. Yoga and meditation can also be effective.


Adult ADHD coaches and tutors are a good resource to help sufferers focus on practical ways to manage the condition. Coaches help those with ADD/ADHD develop ways to be more focused and effective at work and at home.

Support Groups

ADHD support groups are another excellent form of ADHD help. When in the company of others facing similar challenges, not only is it empowering to know you are not alone but group members also offer support and advice.

Recommended Books

Books can be an invaluable source of ADHD help. This one is highly recommended: ADD Quick Tips (Practical Ways to Manage Attention Deficit Disorder Successfully). See this list of other recommended ADHD books.

Conclusion: ADHD Help Comes In Various Forms

Which is right for you? It is important to remember that there is often a bit of trial and error that must be conducted in order discover what works best for each individual. A combination of approaches is typically more effective than relying solely on one.

The good news is that over time sufferers will find what works for them individually to help them lead happy and productive lives.

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